You will choose from one of our base programs;
💪 Bliss Build (Strength Program) - 4x a week of heavy lifting days, ensuring you are getting in the recovery days that are vital to your muscle growth.
Equipment Required: Full Gym Access OR Home Equipment that includes; A Range Dumbbells, Bench, Bands, Barbell, Squat Rack and Walking Pad (or form of cardio equipment).
🔥 Bliss Burn (HIIT Program) - 5x per week 30 minute HIIT workouts to burn fat quickly and efficiently.
Equipment Required: Light Dumbbells and Bands.
⚡️ Bliss Mix (Hybrid Training Program)- 5x per week of well balanced workouts that include; mobility, strength, plyometrics and cardio.
Equipment Required: Full Gym Access OR Home Equipment that includes; A Range of Dumbbells, A Bench, Bands (long and booty), Barbell, Squat Rack, and Walking Pad (or form of cardio equipment).
Your Membership Incudes:
⚡️ Accountability With Weekly Progress Tracking
If you track your workouts, food and progress- your Coach will always respond with expert feedback. Want to be left alone to just do the work, you can also do that but please know that those who track reach their goals 100% faster.
⚡️ Workouts That Keep You Interested
Even though it's not necessary for our muscles, we keep our minds happy by changing out our workouts every 4 weeks. Trying new things, learning, growing and continuing to move the needle everyday. Including extra mobility, because we're not in our 20's anymore...
⚡️ Custom Set Macros or Interchangeable Meal Plan (Set once per quarter)
During your on boarding you will be required to provide your information and your Coach will set your Custom Macros based off of your goals. A Meal Plan Option is available for an additional fee.
⚡️ Standard Access to our Bliss Skool Group
You'll get all of the bliss girl gang support you never knew you needed here, plus access to limited courses and our weekly bliss broadcast with your coach.
⚡️ Milestone Gifts to Keep You Motivated & Moving
Milestone gifts begin at your first 500 workouts! Celebrating your success is just as important as being consistent with your goals.
⚡️ Access to the Annual Members Only Challenge's (July 2026)
You're here because you need to move to feel good, and we're here to help keep you doing it through the toughest months (summer). The members only challenge's are included in the annual membership. 12 Week Challenges are NOT INCLUDED.
Please note that this membership is not customized and intended for those who are already familiar with the bliss app, bliss workouts or experienced in their own journey. If you require hands on support please see the Custom Coaching or 12 Week Challenge Option.
‼️ Billing information: You will be billed bi-weekly for 12 months. Early cancellations are available anytime, the early cancellation fee is equivalent to 3 months of your membership fees ($150.00). Should you cancel early without completing your time commitment this membership option will no longer be available for you in the future.
