Woman in white athletic wear holding dumbbells against a purple background with text 'Build Yourself with Bliss'.

10 Years of Empowering women

Strong Doesn't Have to Be Complicated.

Build The Body You Feel Confident In.

Start My Transformation

⭐️ Trusted by over 1,000 women across Canada & the U.S. since 2016.

women just like you.

Shauna B.

Bikini Bliss Challenger

Carly R.

Custom Coaching Client

Jamie M.

Custom Coaching Client

Vanessa L.

Bikini Bliss Challenger

Add video 5

Find the right program for you

Annual Membership

Annual Membership

$25.00
Join the Membership
12 Week Challenge

12 Week Challenge

$700.00
Reserve My Spot
Premium Custom Coaching

Premium Custom Coaching

$250.00
Apply for Coaching

Real Women. Real Results.

Hear directly from women who transformed their bodies and confidence with Bliss.

Sara P.

Custom Coaching Client

McKenzie B.

Custom Coaching Client

Morgan R.

Bikini Bliss Challenger

Susan A.

Bikini Bliss Challenger

✨ Bliss Retreats ✨

More than a vacation.

A luxury wellness retreat designed to help you reconnect with yourself, build lifelong friendships, and leave feeling stronger than when you arrived.

Only 10 spots per retreat.

Explore Retreats

REAL WOMEN, REAL RESULTS.

★★★★★

I"m addicted to the progress, I cant wait to see what else I can do! My back and my waist changes are blowing my mind!

Alsatia M.

🇺🇸

★★★★★

Down 21lbs and 50 inches from all over my body in just 12 weeks! This has helped me find a confidence in myself that I haven't had in years. Eternally grateful for the experience and to my coach for all her help!

McKenzie B.

🇨🇦

★★★★★

It honestly changed my life! I've been struggling so hard to get back into shape and into the gym, and they helped me do that! They helped me get my confidence and self esteem back and I cannot thank them enough! HIGHLY recommend!!!

Kelsey J

🇺🇸

★★★★★

I was recommended Coach Mon by so many of my girlfriends. I was stuck in a rut drinking every weekend and ordering takeout 3-4 times a week. Zero energy and zero hope. The pounds were just packing on. Within my first four weeks of this program I dropped five pounds. My body reacted well to the clean eating and the workouts. It is extremely easy to follow and a total lifestyle. 

Natasha S.

🇨🇦