Achieve your goals, and Get fit today with the Bliss Squad

5 Years - 32,000 Lbs of Results

Gillian S

Burned 30 Lbs

Natasha W

burned 25 lbs

Danielle M

Dropped 20 lbs

Jamie M.

crushed her goals

Crystal J

Lost 20 Lbs

Any Goal, Any Fitness Level

Transform Your Body
Build The Perfect Booty
Sculpt Your Shape

Programs To Empower Every Step Of Your Transformation

From Canada's Top Trainer
Monique Kabel

Since 2015, Monique And The Bliss Squad Have Empowered One Another To Burn Over 32,000Lbs, Build Countless Bootys and Inspired Hundreds Of Women Around Canada To Join Us On Their Journey. Now It's Your Turn.

Transform With Us Today

What You Get

On Demand Instructional Videos for Every Workout

Start My Journey

Exclusive Access
To The
Bliss App

Daily Workouts, Macros, Progress Tracking + More

Success Rep

+ The Entire BBC Squad Community