FIND YOUR FIT TODAY
TRANSFORM YOUR TOMORROW

WORLD CLASS PROGRAMS. ANY LEVEL. ANY GOAL.
★★★★★

Down 21lbs and 50 inches from all over my body in just 12 weeks! This has helped me find a confidence in myself that I haven't had in years. Eternally grateful for the experience and to my coach for all her help!

Mckenzie B

Alberta, CA

★★★★★

It honestly changed my life! I've been struggling so hard to get back into shape and into the gym, and they helped me do that! They helped me get my confidence and self esteem back and I cannot thank them enough! HIGHLY recommend!!!

Presley J

Nova Scotia, CA

★★★★★

"Definitely recommend bikini bliss everything about it will have such a positive effect on your life. Monique is the best and will dedicate her time to you . You will come out of it a more confident woman"

Kara C.

Saskatchewan, CA

★★★★★

They guided me to the direction of feeling absolutely unstoppable.. I have never in my life felt so blessed and focused...I'll never look back to who I was, I'll look ahead to whom I am now and how I feel..because I haven't felt this good in a long @$$ time!!

Ashley J

Alberta, CA

★★★★★

Not only did I succeed in losing lbs and inches...It teaches you how to eat properly and exercise efficiently to reach any fitness goal. Days when I felt defeated the coaches and bliss crew cheered me on. I would recommend this to anyone looking to better their fitness goals. ❤️

Holly A

Alberta, CA

★★★★★

Does this program give you results? Absolutely!!! By sticking to my workouts and macros which were completely achievable, I lost weight and inches weekly. And let me tell you I took advantage of a full treat day every Sunday. My total loss, 16 lbs and 14 inches. This is not just a fitness program but a family of women who empower and push each other everyday. 

Susan A

Alberta CA

★★★★★

There was a lot of fear and worry going into it. As a person who has been overweight most of her whole life, I was worried I wouldn’t fit in. After a week I realized the worry was for nothing. I had not only joining a challenge where I was learning how to eat properly and workout, I had joined the most supportive community of amazing women I had ever seen!

Melissa L

Canada

★★★★★

I was recommended this program by so many of my girlfriends. I was stuck in a rut drinking every weekend and ordering takeout 3-4 times a week. Zero energy and zero hope. The pounds were just packing on. Within my first four weeks of this program I dropped five pounds. My body reacted well to the clean eating and the workouts. It is extremely easy to follow and a total lifestyle. 

Natasha W

Canada

★★★★★

Well this has been the best investment I've ever made in myself. I've never had a gym membership in my life and was too insecure to go to a gym. Monique's app helped me blow past my goal and I did it all in the comfort of my own home! The meals were delicious and I truly felt satisfied. Now I can look into the mirror with Confidence & feel more accountable in how to maintain this.

Jamie M

Alberta, CA

6 YEARS
2000+ TRANSFORMATIONS
44,000 LBS BURNED

Gillian S

Burned 30 Lbs

Natasha W

burned 25 lbs

Krystal B

Dropped 20 LBS

Jamie M.

crushed her goals

DANIELLE K

LOST 30LBS
The Bikini Bliss Challenge 90 Day Transformation Program - March EditionBliss Booty - Glute Shaping and Growth ProgramCouples 90 Day Transformation Program - March EditionBliss Burn - Fat Burning ProgramBliss Strong - Muscle Tone and Sculpting Program

World class

SUPPORT. ACCOUNTABILTY. RESULTS.

Beginner, Athlete, or Pro.
Overwhelmed on where to start?
Stuck at a pleateau?

We empower you to unlock your true potential
with quick and simple programs for every step of your journey.
Designed specifically for
YOUR level and YOUR goal.
From Award Winning Master Trainer
Monique Kabel

6 WEEK level up programs 12 WEEK transformation challenge

WHAT'S INCLUDED

EASY TO FOLLOW PLAN
WITH THE BLISS APP

Daily Workouts, Macros, Progress Tracking + More

ACCOUNTABILITY + SUPPORT

FROM YOUR PERSONAL SUCCESS REP