Your glow up is on the other side of the next 3 months... 

This 3 month transformation is for the woman ready to lead herself, raise her standards, and build a body and life, she’s proud of. 

You’re here because you’re ready to become the strongest, most confident version of yourself, and you want a coach who’s done it for thousands of women over the last 20 years. 

No matter the reason: revenge body, 40th birthday, 50th birthday, or maybe you're just finally sick of your own excuses. This is where the women who want real change start.

🔥 What You’ll Get:

⚡ Personalized Monthly Coaching Plan

• Feel more confidence in your first month that you have all year 

• Everything customized to YOU and YOUR lifestyle (workouts, cardio, mobility)

• See (and feel) what real support is supposed be like with a Coach that is not just your coach, but your friend through it all. 

⚡ Nutrition Strategy That Works

• The easiest way to take the guesswork out of your nutrition is having a Coach who can tell you exactly what to eat (and when to eat it). 

• You'll feel lighter, less bloated and much happier within weeks. 

⚡ Weekly 1:1 Coaching Calls 

Your Goals = My Mission 

• 30 minute deep dive check calls with your Coach  each week to assess, adjust, and accelerate progress. Making changes along the way to keep your progress moving in the right direction. 

⚡ Daily Access to Your Coach

• The perfect amount of fitness bestie and "did you really skip that workout". 

• Worried you won't be able to get ahold of your Coach, don't be. You can have her contact saved as your favourites and know she's going to respond right away. 

⚡ Progress, Habit & Goal Tracking

• Weekly progress tracking is awesome and all, but have you ever had someone actually break down the data for you? Coach Mon will. 😉 

• Want to create a new habit but don't know how to start? Just tell your Coach and she'll not only make it measurable, but follow up with you when you start slipping. 

⚡ Full Bliss Membership Access

• Entry to 1 of The 12 Week Bliss Challenges (value: $1000) 

• 1 Year Access to The Bliss Skool Group (value: $500)  

⚡ Personalized Program Completion Gift 

• What's a graduation without a gift? When your goal has been reached and you're ready to walk into every room with blissful confidence, you'll receive a special and personalized gift directly from your Coach (disclaimer: her tears of joy may also be included). 
  

This is high-level 1:1 coaching for women ready to transform, not just physically, but mentally and emotionally too.⚡️

I build your plan from scratch; training, nutrition, accountability, and mindset, all tailored to your goals, lifestyle, and timeline. Let these four months be the catalyst into your best possible self. 

Start Here First 👇

If you’re new to Bliss Coaching, this is your entry point. After completing your initial 3 month you’ll have the option to continue 1:1 or graduate into the exclusive Bliss Annual Membership. This is a monthly subscription of $500.00 per month, you will be billed every 30 days for 3 months. ** Receive $200 off if you Pay in Full. Message me for details on this.