This is where your transformation begins.

You’re not here for a generic plan. You’re here because you’re ready to become the strongest, most confident version of yourself—and you want a coach who’s done it for thousands of women over the last 15 years.

This 3 month transformation is for the woman ready to lead herself, raise her standards, and build a body—and life—she’s proud of.

🔥 What You’ll Get:

⚡ Personalized Monthly Coaching Plan

• Customized training, cardio, and mobility built just for your lifestyle

• Workouts for gym or home—no equipment? No problem.

⚡ Nutrition Strategy That Works

• Your custom macros + a flexible meal plan

• Designed to evolve as your body transforms

⚡ Weekly 1:1 Coaching Calls

• Deep-dive check-ins with Monique every week to assess, adjust, and accelerate progress

• Your goals become my mission

⚡ Daily Access to Your Coach

• Direct messaging support Monday–Friday

• Voice notes, encouragement, and real-time adjustments when you need it most

⚡ Progress, Habit & Goal Tracking

• All-in-one private coaching app

• Monitor your wins and track your evolution with intention

⚡ Full Bliss Membership Access

• Entry to All Bliss Challenges

• Priority access to new drops, bonus resources, and invitations to bliss retreats

⚡ VIP Client Welcome Package 

• Welcoming you to the Blissful life with a personalized welcome package to set you up for success on your journey. 
  

This is high-level 1:1 coaching for women ready to transform—not just physically, but mentally and emotionally too.

I build your plan from scratch—training, nutrition, accountability, and mindset—all tailored to your goals, lifestyle, and timeline. 

Start Here First 👇

If you’re new to Bliss Coaching, this is your entry point. After completing your initial 3 or 6-month commitment, you’ll have the option to continue 1:1 or graduate into the exclusive Bliss Annual Membership.