Celebrating 10 years of Bikini Bliss
CHALLENGE STARTS: March 8, 2026
For the past 10 years Bikini Bliss Fitness Challenge has successfully ran our 12 week challenges twice a year. Training hundreds of women from across North America, with one goal in mind: TO HELP WOMEN FEEL STRONG & CONFIDENT.
To celebrate this incredible milestone, We are bringing it back to what made Bliss what it is today, a very special 12 Week Challenge.
Empower Yourself. Inspire Those Around You. Transform Your Self.
🍃 Top Tier Training Program- Created by your coach with 15+ years of Wellness & Personal Training Experience. Take the guesswork out of your day with easy to follow along programming, exercise video demo's, tracking your fitness daily to help keep you accountable.
🍃 Personal Check In's- With your real life Coach each week. Besides the obvious progress tracking you'll be doing (upload your progress photos, measurements, weight), You'll dive into your week with your Coach, discussing your wins, troubleshooting any issues and giving you the support you truly deserve and need to succeed.
🍃 Nutritional Guidance - Whether you require a complete education around Macro's, or a set meal plan to follow along to, this program has all of your nutrition covered. Including our famous Bliss Cookbooks (Vegan &GF also available).
🍃 Support To Succeed- Beyond having access to your Coach via the incredibly easy to use Bliss app; you will also be empowered and motivated by an entire community of inspiring likeminded women. You may be on your own journey, but you don't need to walk it alone.
🍃 Weekly Group Coaching Calls- Have a burning question, curious if your form is correct, need feedback on how to get the whole family eating the same thing as you? This is the perfect place to get all of your answers. Collectively we will uncover solutions for any obstacle that may be standing in your way.
🍃 All other Challenge information can be found in your 12 Week Challenge Handbook delivered to you via email upon purchase. Please make sure to read this handbook thoroughly.
🙋♀️ Which Option Is Best For Me?
Lifestyle: Was created to give you the most effective workouts in what little time you have available in your busy schedule. 4 workouts per week, all under 60 minutes! Giving you no excuse to not be in the best shape of your life!
Advanced: Was built with the avid gym goer in mind, You will be doing 5 workouts per week. You need to be challenged in your workouts, and time is not an issue; because you already have a strong routine with your workouts a main factor of your day.
🙋♀️ How Long Are The Workouts?
Lifestyle workouts are kept to under 60 minutes 4x per week (including cardio)
Advanced workouts can range between 45 minutes - 90 minutes, depending on the muscle group (rest times) and this also includes cardio + mobility.
🙋♀️ Will My Macros Change Throughout The Challenge?
The science on macros is out, and after 10 years of training women the most common denominator to adding confusion to our day is.. macro tracking. Thus we will not be macro cycling, you will have custom macros set, and adjusted to fit YOUR life, goals and bodies needs to function at its best.
🙋♀️ What Is The Success Rate In 12 Weeks?
If you are able to prioritize yourself, your goals, and put your health & fitness on the front burner; you will see huge success! Consistency & Accountability are key to your success, but we have seen first hand some of the most incredible transformations come out of our 12 week challenges. Show up, follow your plan and watch your body (and life) transform!
🙋♀️ What Happens After The Challenge?
Once completed you will; A. Have a newfound mindset on how easy it is to feel your best everyday and B. Want to keep going! After completing a 12 Week Challenge you now qualify for our Annual Membership.
👉 Active Bliss Members Receive $200 OFF ‼️
