Challenge in:
Use code: EARLYBIRD at check out
12
DAYS12
HOURS12
MINUTES12
SECONDSDiscover your fitness bliss
Finally a Challenge that delivers REAL Results.⚡️
Lose Fat, Build Confidence & Create lifelong health habits in just 12 Weeks.
CUSTOMIZED NUTRITON
Personalized macros with weekly adjustments based on your progress.
WEEKLY ACCOUNTABILITY CHECK IN'S
You will not disappear. Every week your progress is reviewed with your Coach.
STRUCTURED 12 WEEK ROAD MAP
Phase 1: Foundation & Fat Loss
Phase 2: Strength & Metabolism Boost
Phase 3: Sculpt & Confidence
BONUS: Deload Week Included
Supportive Women - Only Community
A room full of women who refuse to settle for "good enough".
VISIBLE PROGRESS TRACKING
Your results are tracked and measured so you can SEE your growth.
HABIT REWIRING & LIFESTYLE INTEGRATION SYSTEM
We don't just change your body, we change the habits that KEEP the results.
More Details here 👇
What our members say:
★★★★★This program has everything you need for physical changes, but it's the emotional and mindset changes that impact me the most. Learning how to make time for myself has been tough, but I did it, and love Bliss (and Coach Mon) for showing me the way.
Shauna B.
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★★★★★The only thing more remarkable than the physical change I see, is the emotional and mental changes I feel. 💜
Paige F.
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★★★★★Monique is the sweetest most inspiring coach I have ever met. Her patience and kindness keep me motivated and believing that
YES I CAN!
Melissa P.
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★★★★★This challenge is so much more than a 12 week program. The community is like a family, always there to pick you up when youre down. Motivate you, Inspire you, it really makes you feel like you are apart of something bigger. I love it.
Carley G.
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★★★★★Easy to follow workouts that kick your ass, delicious foods, never feeling restrictive with what I can eat. Plus the app makes it so easy to track everything! Grateful I found Bliss.
Courtney C.
Halifax, NS
★★★★★Gone are the days of hours of cardio, restrictive eating and feeling like a POS for not having a 10/10 week. So happy I found Bliss, this is truly a life changing program.
Jillian M.
Fort McMurray, Ab
