Empower yourself to build lean muscle, tone out those legs and sculpt the perfect curves with our 6 week Bliss Build program.
Can be done from the gym or home - with 1 set of dumbells, a booty band, and 1 long resistance band. This program can be done any time of the year, and will begin the Monday following signup date.
What you get:
6 Weeks of explosive, shaping and sculpting workouts to build a lean, strong body! With this plan you can create those curves, build lean muscle and tone your body! Take your workouts anywhere with the exclusive Bliss App which connects to your Apple Watch to help track all your results!
Instructional videos for each exercise, to teach you the proper movements and positions.
A recovery guide to teach you best practises to take care of those aching muscles after a good workout
A macro guide to learn the simple basics of eating right, what macros are. why we count them AND our top 20 amazing recipes in our exclusive Bliss45 Cookbook to help you achieve your goals. Note: This is not a meal plan.
Access to the Exclusive Bliss Squad Community with hundreds of women from around the world.
Your very own success rep to help you with your journey, the entire way through.
This program does not count towards the 12 week program prize.