You will choose from one of our base programs; 

 💪 Bliss Build (Strength Program) - 4x a week of heavy lifting days, ensuring you are getting in the recovery days that are vital to your muscle growth.

Equipment Required: Full Gym Access OR Home Equipment that includes; A Range Dumbbells, Bench, Bands, Barbell, Squat Rack and Walking Pad (or form of cardio equipment).

🔥 Bliss Burn (HIIT Program) - 5x per week 30 minute HIIT workouts to burn fat quickly and efficiently.

Equipment Required: Light Dumbbells and Bands. 

⚡️ Bliss Mix (Hybrid Training Program)- 5x per week of well balanced workouts that include; mobility, strength, plyometrics and cardio.

Equipment Required: Full Gym Access OR Home Equipment that includes; A Range of Dumbbells, A Bench, Bands (long and booty), Barbell, Squat Rack, and Walking Pad (or form of cardio equipment). 

Your Membership Incudes: 

🔥 Accountability With Weekly Progress Tracking 

Track and Review your Progress each week directly in your app profile. By tracking your weekly progress with stats (photos, weight, body measurements) you have a much higher success rate in reaching your goals. 

🔥 One Time Custom Set Macros or Interchangeable Meal Plan 

During your on boarding you will be required to provide your information and your Coach will set your Custom Macros based off of your goals. A Meal Plan Option is also available at this time. 

🔥 Access to Bliss Private Members Group For Motivation & Support 

 Our Private Members Group is a safe place for women to share their wins, struggle, ask questions, get motivated and learn from Coach Mon and the amazing women of Bliss. 

🔥 Milestone Gifts to Keep You Motivated & Moving (New)

You work hard, and we think you should be rewarded for it! Milestone gifts will be launching in 2026, for those who reach 500 workouts and beyond. The bigger the milestone, the bigger the gift! 🛍️ 

🔥 Access to Any Past Bliss 6 or 8 Week Challenge (New)

Feeling like you need a little extra? You can now request directly in app to be assigned to any past 6 or 8 Week Challenge. Complete them at your own pace, or follow the exact structure that has transformed thousands of women. 

🔥 Access to Members Only Perks

Bliss Members receive access to Bliss Perks (discounted rates on our favourite  supplements and products) as well as special pricing on All  Challenges & Retreats! 

🔥 Personal Invites to Upcoming Bliss Retreats (New)

What put us on the map (besides our epic workouts) is our Amazing Women's Retreats. As a Bliss Member you will have the inside scoop on all upcoming retreats, and have the option to receive a personal invitation. These retreats are only available to Bliss Members, Clients or Challengers. 

Please note that this membership is not customized and intended for those who are already familia with Bliss or experienced in their own journey.  If you require  hands on support please see the Custom Coaching or Transformation Challenge's. 

Billing information: You will be billed bi-weekly for 12 months. Early cancellations are available with a membership buy out (the remaining balance of your membership will be charged). Should you cancel early without completing your time commitment or membership buy out, this membership option  will no longer be available for you in the future.