Annual Membership
THE BLISS MEMBERSHIP
Your fitness. Your pace. Your way.
A full year of strength, structure, and self-investment.
The Bliss Membership is designed for women who are ready to take ownership of their fitness journey.
Enjoy access to expertly designed training programs, progress-tracking tools, nutrition resources, and an empowering community, all within one seamless fitness experience.
Whether you're building strength, improving your conditioning, or creating a more consistent routine, you'll have the structure and flexibility to pursue your goals on your own terms.
No appointments. No rigid schedules. Just the freedom to train with intention, wherever life takes you.
CHOOSE YOUR TRAINING EXPERIENCE
Your membership begins with a choice of three signature training programs, each designed to support a different approach to fitness.
BLISS BUILD
Build strength. Sculpt muscle. Move with purpose.
A progressive strength-training program designed to build lean muscle, develop full-body strength, and support long-term physical performance.
Four thoughtfully structured training days per week allow you to challenge your body while prioritizing the recovery essential for muscle development.
4 workouts per week
Equipment requirements
Full gym access or a home training setup with a range of dumbbells, a bench, resistance bands, a barbell, a squat rack, and cardio equipment.
Exercise modifications are provided for those without access to a barbell or squat rack.
BLISS BURN
Elevate your energy. Challenge your limits.
A dynamic, high-intensity training experience designed to improve cardiovascular fitness, build muscular endurance, and support your body-composition goals.
Efficient 30-minute sessions combine purposeful movement with challenging intervals, making it easier to fit effective training into a busy lifestyle.
5 workouts per week · 30 minutes per session
Equipment requirements
Light dumbbells, mini resistance bands, and long resistance bands.
BLISS MIX
Strength meets movement. Performance meets balance.
A comprehensive hybrid training experience combining strength, mobility, plyometrics, and cardiovascular conditioning.
Designed for women who appreciate variety and want to develop strength, endurance, and athleticism through a well-rounded approach to movement.
5 workouts per week
Equipment requirements
Full gym access or a home training setup with a range of dumbbells, a bench, resistance bands, a barbell, a squat rack, and cardio equipment.
Exercise modifications are provided for those without access to a barbell or squat rack.
YOUR MEMBERSHIP EXPERIENCE
Self-Guided Progress Tracking
Take ownership of your progress with access to workout logging, nutrition tracking, and progress-monitoring tools within the Bliss app.
Track your consistency, celebrate your achievements, and make informed adjustments as you work toward your personal fitness goals.
Your journey is yours to manage, with the tools to keep your progress visible along the way.
Evolving Training Programs
Stay engaged with thoughtfully designed training blocks that evolve every four weeks.
Each phase introduces new exercises and training variations to keep your routine fresh while maintaining a structured approach to strength, mobility, and overall fitness.
Train with intention, build consistency, and enjoy a program that continues to challenge you.
Nutrition & Lifestyle Resources
Support your training with access to nutrition-tracking tools and educational resources designed to help you develop sustainable habits.
Build confidence in your nutrition choices and establish an approach that complements your training and lifestyle.
Individualized macro calculations, personalized meal planning, and ongoing nutrition coaching are not included in this membership.
The Bliss Community
Enjoy standard access to our private Bliss community on Skool, where like-minded women come together to share their progress, celebrate milestones, and stay inspired.
Your membership also includes access to selected educational courses and our weekly Bliss Broadcast.
A space to connect, learn, and feel part of something bigger, without the expectation of individual coaching.
Milestone Rewards
Consistency deserves to be celebrated.
As you build momentum and reach significant training milestones, you'll become eligible for exclusive Bliss rewards, beginning with your first 500 completed workouts.
A little something to recognize the dedication you bring to yourself.
Exclusive Member Challenges
Keep your momentum going with access to our annual members-only fitness challenges.
These exclusive experiences offer additional opportunities to stay engaged, challenge yourself, and celebrate your progress alongside the Bliss community.
Signature 12-Week Challenges are separate programs and are not included in the annual membership.
IS THE BLISS MEMBERSHIP RIGHT FOR YOU?
For women who know what they want and are ready to put in the work.
The Bliss Membership is designed for independent women who are comfortable following a structured fitness program and managing their own training, nutrition, and accountability.
It's particularly suited to those who have previously completed a Bikini Bliss program, are familiar with the Bliss app, or have experience training independently.
This is a self-directed membership.
Your membership includes access to our signature training programs, fitness resources, progress-tracking tools, and community.
It does not include personalized workout programming, individualized nutrition plans, one-on-one coaching, or personal progress reviews.
For a more personalized experience, explore our Private Coaching or signature 12-Week Challenge.
YOUR MEMBERSHIP INVESTMENT
One year. Your goals. Your way.
Your complete self-directed fitness experience.
$600 CAD
/ year
One payment for 12 months of access.
$50 CAD
/ biweekly
A 12-month commitment to your strength, consistency, and long-term well-being.
Your annual membership provides ongoing access to your selected training program, the Bliss app, included resources, and member-exclusive experiences.
Your Membership Experience
The Bliss Membership is a self-directed fitness experience. It does not include individualized training programs, personal coaching, customized nutrition plans, or one-on-one support.
Members are responsible for managing their own training, progress, and accountability.
Cancellation & Refunds
Your membership is purchased for a 12-month term, regardless of your selected payment option.
To request cancellation, please contact us via the Bliss App or Chat via website.
Cancellation requests and any applicable refunds will be handled in accordance with your membership agreement and applicable consumer protection laws.
Membership Renewal
Your membership concludes at the end of your 12-month term unless you choose to enroll for another year. Renewal options will be communicated before your membership expires.
