Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One
Bikini Bliss 12 Week Challenge - The Final One

Bikini Bliss 12 Week Challenge - The Final One

Regular price $742.00 Sale price$593.00
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Canada's #1 Transformation Challenge

STARTS: SEPT. 9th, 2024

For the past 8 years Bikini Bliss Fitness Challenge has successfully ran our 12 week challenges twice a year. Training hundreds of women from across North America, with one goal in mind; TO HELP WOMEN FEEL CONFIDENT. 😎

Empower Yourself. Inspire Those Around You. Transform Your Self. 



🔥Top Tier Training Program- Created by your coach with 11 years of Personal Training Experience. Take the guesswork out of your day with easy to follow along programming, exercise video demo's, tracking your fitness daily to help keep you accountable. 

🔥Personal Check In's- With your Coach, Monique Rondeau. Each week you will upload your progress photos, measurements, weight (optional) and chat with your coach. Going through your week, troubleshooting any issues and giving you the support you truly deserve. 


🔥Nutritional Guidance - Whether you require a complete education around Macro's, or a set meal plan to follow along to, this program has all of your nutrition covered. Including our famous Bliss Cookbooks (Vegan &GF also available). 


🔥Support To Succeed- Beyond having access to your Coach 25/7, you will also be empowered and motivated by an entire community of Hype Girls. Bliss Ambassadors, Fellow Challengers and Bliss Members are there to encourage, empower and push you through to that next level. 


🔥Weekly Educational Webinars- Learn from your Coach, and other Industry Experts. Topics include but not limited to; Women's Hormone Health, Menopause, Nutrition for Training, Lifting Techniques, Mindset Health and More. 


🔥🔥Extras- Goal Setting Workbooks, Bliss Recovery Guide, Bliss Macro Guide, Bliss "Higher Self" Journal, Access to Spiritual Dial In's and More. 


🙋‍♀️ What Level Would I Be?

Lifestyle  is built for women who are either newer to working out and macro tracking OR those who are wanting a less intense workout schedule. In this category you will only be completing 3-4 workouts per week, which will also be shorter in duration. Remember, you can still get results if you simply put in the effort, regardless of "how much" you workout. 

Advanced is built for women who know what they're doing in the gym, already have a strong routine set, and are familiar with tracking macros (aka you already do it, or you know how and just need to be told to do it) 😉 . This category is made for you if you enjoy 5-6 days of workouts per week, have a timeline on your goal and are ready to go all in for the next 3 months! 

🙋‍♀️ How Long Are The Workouts?

Lifestyle is 3-4x per week with 30-45 minute workouts. This includes mobility, cardio and active rest days. 

Advanced is 5-6x per week with 45-60 minute workouts. This includes mobility, cardio and active rest days. 

🙋‍♀️  Will My Macros Change Throughout The Challenge?

In Both Categories your Coach will evaluate your macros each time you do a check in. Because Macros are custom set to you, we recommend you follow only yours and not someone else's. We are not all built the same and our bodies thrive very differently. Your Coach will make sure that you are set up with macros that align with your long term goals. Macro changes will happen throughout the challenge at your Coach's discretion and with your best interest at heart. 

🙋‍♀️ All Other Information on the BB Challenge "THE FINAL ONE"  can be found in the handbook you will receive upon purchase. It is VERY IMPORTANT that you read it thoroughly. This is the LAST Bliss Challenge open to the public for the foreseeable future. Members will still have access to our bi-annual challenges. 

    Don't take our word for it

    ★★★★★

    This program has everything you need for physical changes, but it's the emotional and mindset changes that impact me the most. Learning how to make time for myself has been tough, but I did it, and love Bliss (and Coach Mon) for showing me the way.

    Shauna B.

    Calgary, AB

    ★★★★★

    The only thing more remarkable than the physical change I see, is the emotional and mental changes I feel. 💜

    Paige F.

    Reddeer, AB

    ★★★★★

    Monique is the sweetest most inspiring coach I have ever met. Her patience and kindness keep me motivated and believing that

    YES I CAN!

    Melissa P.

    FortMcMurray, AB

    ★★★★★

    This challenge is so much more than a 12 week program. The community is like a family, always there to pick you up when youre down. Motivate you, Inspire you, it really makes you feel like you are apart of something bigger. I love it.

    Carley G.

    Victoria, BC

    ★★★★★

    Easy to follow workouts that kick your ass, delicious foods, never feeling restrictive with what I can eat. Plus the app makes it so easy to track everything! Grateful I found Bliss.

    Courtney C.

    Halifax, NS

    ★★★★★

    Gone are the days of hours of cardio, restrictive eating and feeling like a POS for not having a 10/10 week. So happy I found Bliss, this is truly a life changing program.

    Jillian M.

    Fort McMurray, Ab