⚡️ Finish Your Year Strong ⚡️
Canada's #1 Transformation Challenge
STARTS: September 8, 2025
Our last challenge of 2025!! What better way to get ready for your holidays, vacations, or just get back to your routine. This 8 Week Challenge is the "baby sister" of our OG 12 Week Challenges. We'll be crushing goals, and working alongside each other as we do it!
Created by Coach Mon who has and continues to train hundreds of women from across North America, with one goal in mind;
TO HELP WOMEN FEEL CONFIDENT.
Empower Yourself. Inspire Those Around You. Transform Your Self.
🔥Top Tier Training Program- Created by your coach with 15 years of Personal Training Experience. Take the guesswork out of your day with easy to follow along programming, exercise video demo's, tracking your fitness daily to help keep you accountable.
🔥Personal Check In's- With your Coach, Monique Rondeau. Each week you will upload your progress photos, measurements, weight (optional) and chat with your coach. Going through your week, troubleshooting any issues and giving you the support you truly deserve.
🔥Nutritional Guidance - Whether you require a complete education around Macro's, or a set meal plan to follow along to, this program has all of your nutrition covered. Including our famous Bliss Cookbooks (Vegan &GF also available).
🔥Support To Succeed- Beyond having access to your Coach 25/7, you will also be empowered and motivated by an entire community of Hype Girls. Bliss Ambassadors, Fellow Challengers and Bliss Members are there to encourage, empower and push you through to that next level.
🔥Weekly Educational Webinars- Learn from your Coach, and other Industry Experts. Topics include but not limited to; Women's Hormone Health, Menopause, Nutrition for Training, Lifting Techniques, Mindset Health and More.
🔥🔥Extras- Goal Setting Workbooks, Bliss Recovery Guide, Bliss Macro Guide, Bliss "Higher Self" Journal, Access to Spiritual Dial In's and More.
🙋♀️ What Level Would I Be?
Lifestyle is built for women who are either newer to working out and macro tracking OR those who are wanting a less intense workout schedule. In this category you will only be completing 3-4 workouts per week, which will also be shorter in duration. Remember, you can still get results if you simply put in the effort, regardless of "how much" you workout.
Advanced is built for women who know what they're doing in the gym, already have a strong routine set, and are familiar with tracking macros (aka you already do it, or you know how and just need to be told to do it) 😉 . This category is made for you if you enjoy 5-6 days of workouts per week, have a timeline on your goal and are ready to go all in for the next 3 months!
🙋♀️ How Long Are The Workouts?
Lifestyle is 3-4x per week with 30-45 minute workouts. This includes mobility, cardio and active rest days.
Advanced is 5-6x per week with 45-60 minute workouts. This includes mobility, cardio and active rest days.
🙋♀️ Will My Macros Change Throughout The Challenge?
You will receive custom set macros at the start of the challenge, but we will not be macro cycling, meaning any adjustments to your macros will be made per your Coaches discretion at check ins.
