Transformations 🥰

60,000 lbs
Burned 🔥

Years Of Impact ❤️

Welcome To The Bliss Squad!

What started out as a pretty typical personal trainer with a passion for helping women discover their bad-ass-ness, quickly turned into a way of life for many. 

We Love Fitness, Food and Hyping other Women Up! 


 Our challenge is built on different beliefs. We know that a healthy and fit body is a side effect of everything that is built on the inside: and it starts with the belief that you can do anything. Fitness is just the gateway to unlocking self confidence and belief.  
Yes we will help you get fit, but first we help you find the strength that is sitting inside of you, waiting to be unleashed. Our dream is to empower you with the knowledge you need to make changes in your life that allow you to have fun, be happy and healthy. 
We want you to be surrounded by strong women who inspire each other every day to be proud of who they are, inside and out, so that they can inspire those around them. Including our families, friends, children, heck even our partners.
 When we set out, we set our sights high and promised we would not stop until we have helped over 1,000,000 women achieve their dreams and realize their true potential - Now 8 years in, we are well on our way.


We have a very small team, but we somehow manage to do it all! From coaching, nutrition, check ins, writing your programs, running our bi-annual challenges, planning, social media, marketing, content creation etc. If you message us on any of our social platforms you can guarantee that youre talking to one of us! 


Monique Rondeau 
Certified Master Trainer- NFPT 
Group Fitness Trainer- CANFIT PRO
Nutritional Science - ALIVE Academy 
Cross Fit Level 1 Coach- CrossFit 
Registered Yoga Teacher 200Hr- Maya Yoga Studios
Positive Psychology - Forever on going... (work, life, student) 
Favorite Workout: Legs + Shoulders 
Lives in: Kelowna, BC with her husband, Shiba and rescue cat. 🐈‍⬛ 
Danielle Kennedy 
Certified Personal Trainer- ISSA 
Certified Nutrition Coach- ISSA
CrossFit Level 1 Coach- CrossFit
Add on Nutrition- CrossFit 
Favorite Workout: Back + Arms 
Lives in: Yellowknife, NWT with her boyfriend, and 4 rescue dogs. 🐶