Empower yourself to transform into a stronger, healthier you with our 6 week Bliss Burn program. Built for the woman who wants to become stronger and healthier, while torching those calories.
Can be done from gym or home - with 1 set of dumbells, a booty band, and 1 long resistance band. This program can be done at any time of the year and is not part of the 90 day challenge. The start date for all 6 week programs will always be the Monday following your signup date.
What you get:
6 Weeks of fun, simple and explosive workouts! With this plan you burn those calories, build up your endurance and take your fitness to the next level! Take your workouts anywhere with the exclusive Bliss App which connects to your Apple Watch to help track all your results!
Instructional videos for each exercise, to teach you the proper movements and positions.
A recovery guide to teach you best practises to take care of those aching muscles after a good workout.
A macro guide to learn the simple basics of eating right, what macros are. why we count them AND our top 20 recipes in our exclusive Bliss45 Cookbook to help you achieve your goals. Note: This is not a meal plan.
Access to the Exclusive Bliss Squad Community with hundreds of women from around the world.
Your very own success rep to help you with your journey, the entire way through.
This program does not count towards the 12 week program prize.