FAQ's

BLISS FAQ's

Can I do these programs from home? 

Yes you can! The programs are built for the gym or home use with a small equipment list needed. Basic Membership  include access to a sub library, while Gold & Platinum Memberships offer fully custom training.

What equipment do I need?

To complete the program at home you will need:
  • 1 (or more) Sets of Dumbells (5-50lbs)
  • 1 Booty Band Set (light, medium, heavy resistance)
  • 1 Set of Long Resistance Band (light, medium, heavy resistance) 
  • 1 Moderate - Heavy Kettlebell 
  • 1 Workout Bench (recommended)
  • 1 Yoga Mat (optional but highly recommended)
Are these programs right for me and my fitness level? 
Yes! We've seen great results for people at all fitness levels. We specifically designed them to be suitable for both beginners,  intermediate and advance fitness levels.
If you are still unsure:

We recommend doing the program that best fits your budget as each tier requires a specific time commitment. However, if you are looking for weight loss before building a fat burning body, we do suggest you choose the GOLD or PLATINUM option. Nutrition is a main component for weight loss and our SILVER option does not include nutrition guidance. 

Will I be billed monthly with each option? 
BLISS FITNESS PLATINUM MEMBERSHIP 
You will be billed $429.00  every 4 Weeks as the program changes 
You are committed to a 4 MONTH membership, meaning you may cancel after your 4th month. Should you decide to cancel prior to completing your commitment you will be required to pay our cancellation fee.
BLISS FITNESS GOLD MEMBERSHIP 
You will be billed $179.00 every 4 Weeks as the program changes 
You are committed to a 6 MONTH membership, meaning you may cancel after your 6th month. Should you decide to cancel prior to completing your commitment you will be required to pay our cancellation fee.
BLISS FITNESS SILVER MEMBERSHIP 
You will be billed $79.00 every 4 Weeks as the program changes 
You are committed to an ANNUAL membership, meaning you may cancel after your 12th month. Should you decide to cancel prior to completing your commitment you will be required to pay our cancellation fee. 

I signed up and don't see anything when can I access my program?

ALL Memberships start on the Monday immediately following your sign-up day.
Gold Memberships will receive a message from a Bliss Coach to review allergies and any food likes / dislikes. (Monday) 
Platinum Memberships will receive a personal message from a Bliss Coach to review allergies, physical limitations and gather personal information to create your customized training and nutrition program. (Monday) 
I have physical limitations, what about modifications?
If you have physical limitations we recommend you go with our PLATINUM Membership as it includes fully customized training. 
What about the Challenges? 
Our 12 Week Transformation Programs run 2x year with set destinations and dates for the trips. We celebrate the completion of the program with a vacation to a tropical getaway further details can be found inside the Bikini Bill Fitness App.


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