Bliss Gold Membership
Bliss Gold Membership
Bliss Gold Membership
Bliss Gold Membership
Bliss Gold Membership
Bliss Gold Membership

Bliss Gold Membership

Regular price $171.00 Sale price$133.00


 Bliss Gold Memberships are for ambitious women ready to take control of their goals!

Bliss Gold membership offers access to goal-setting tools that can help guide you toward realizing your dreams. Working with Master Trainer, Monique - who will provide a personalized plan to help you stay focused, stay motivated, and stay on track towards success.
  • Fully Customized Training Program (updated monthly)
  • Custom Set Macros (updated monthly as needed)
  • Macro Guide, Cookbooks, and Recovery Guide
  • Weekly Personal Coaching with Goal Setting 
  • Weekly Progress + Macro Tracking 
  • Access to Members Only Challenges
  • Access to Members Only Community
If you are looking for shift worker training programs, please see the Bliss Platinum. 

IMPORTANT NOTE: The Bliss Gold Membership is a 6 month commitment. You will be billed every 4 weeks, upon which your program will update in the app. 

Don't take our word for it


This program has everything you need for physical changes, but it's the emotional and mindset changes that impact me the most. Learning how to make time for myself has been tough, but I did it, and love Bliss (and Coach Mon) for showing me the way.

Shauna B.

Calgary, AB


The only thing more remarkable than the physical change I see, is the emotional and mental changes I feel. 💜

Paige F.

Reddeer, AB


Monique is the sweetest most inspiring coach I have ever met. Her patience and kindness keep me motivated and believing that


Melissa P.

FortMcMurray, AB


This challenge is so much more than a 12 week program. The community is like a family, always there to pick you up when youre down. Motivate you, Inspire you, it really makes you feel like you are apart of something bigger. I love it.

Carley G.

Victoria, BC


Easy to follow workouts that kick your ass, delicious foods, never feeling restrictive with what I can eat. Plus the app makes it so easy to track everything! Grateful I found Bliss.

Courtney C.

Halifax, NS


Gone are the days of hours of cardio, restrictive eating and feeling like a POS for not having a 10/10 week. So happy I found Bliss, this is truly a life changing program.

Jillian M.

Fort McMurray, Ab