3D Glutes 6 Week Challenge
3D Glutes 6 Week Challenge
3D Glutes 6 Week Challenge
3D Glutes 6 Week Challenge
3D Glutes 6 Week Challenge
3D Glutes 6 Week Challenge
3D Glutes 6 Week Challenge
3D Glutes 6 Week Challenge

3D Glutes 6 Week Challenge

$110.00
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             🍑 The 3D GLUTES CHALLENGE 🍑 

                                       July 6th - August 17th 

Ready to build stronger, rounder, more sculpted glutes without spending hours in the gym? I spent the past 2 year perfecting the methods to get you exactly this! 

The 3D Glute Challenge is designed for women who want to grow their glutes, strengthen their lower body, and finally learn how to fuel their body for real results.

The glutes you've been trying to build for years won't come from random workouts and wishful thinking. In just 6 weeks, you'll learn exactly how to train, eat, and recover for maximum glute growth while building the confidence that comes with a stronger body. 

 

Inside you'll get:

🍑  6 weeks of progressive glute-focused workouts designed to maximize growth, shape, and strength

🍑  A complete nutrition guide that teaches you exactly how to eat to support muscle growth while minimizing fat gain

🍑  Nutrition timing strategies so you know what to eat before and after workouts to optimize recovery and results

🍑  Glute activation techniques to help you feel the right muscles working and get more from every workout

🍑  Expert coaching and guidance to eliminate guesswork and keep you progressing each week

🍑  Confidence-building education so you can stop shrinking yourself and start building the strong, powerful body you deserve

Whether your goal is to grow your glutes, improve your curves, or simply feel stronger and more confident in your own skin, this challenge gives you the structure, strategy, and support to make it happen.

Because the best glutes aren't built by accident, they're built with intention.

 

Bliss Members: This Challenge is included in your Annual Membership! 

    What our members say:

    ★★★★★

    This program has everything you need for physical changes, but it's the emotional and mindset changes that impact me the most. Learning how to make time for myself has been tough, but I did it, and love Bliss (and Coach Mon) for showing me the way.

    Shauna B.

    🇨🇦

    ★★★★★

    The only thing more remarkable than the physical change I see, is the emotional and mental changes I feel. 💜

    Paige F.

    🇨🇦

    ★★★★★

    Monique is the sweetest most inspiring coach I have ever met. Her patience and kindness keep me motivated and believing that

    YES I CAN!

    Melissa P.

    🇨🇦

    ★★★★★

    This challenge is so much more than a 12 week program. The community is like a family, always there to pick you up when youre down. Motivate you, Inspire you, it really makes you feel like you are apart of something bigger. I love it.

    Carley G.

    🇨🇦

    ★★★★★

    Easy to follow workouts that kick your ass, delicious foods, never feeling restrictive with what I can eat. Plus the app makes it so easy to track everything! Grateful I found Bliss.

    Courtney C.

    Halifax, NS

    ★★★★★

    Gone are the days of hours of cardio, restrictive eating and feeling like a POS for not having a 10/10 week. So happy I found Bliss, this is truly a life changing program.

    Jillian M.

    Fort McMurray, Ab