Why Your Body Changes at 40 (And Why That's Actually Good News for Your Health)

More cardio. Less food. More cardio. Less food.

If that's been your approach for the last few years and your body isn't budging, you're not broken. You're just working against your biology instead of with it.

Here's what most fitness content won't tell you: the cardio-first approach that worked at 28 actively works against women in their 40s. And the sooner you understand why, the sooner things start to change.