This program was absolutely amazing ! These exercises can be done at home or at the gym ... so no excuses ! I had amazing results in such a short period of time . This is a maintainable program even when the 12 weeks are up ! Love it !
Fitness has always been a huge part of my life , I’m super active but could never figure out my eating. Monique has made this such an incredible learning journey for me. Her meal plan and workout plan for at home and at the gym has been easy to follow and continue even after the challenge is over! I definitely recommend it!!