{"product_id":"12-week-challenge-1","title":"12 Week Challenge","description":"\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: rgb(140, 122, 230);\"\u003e\u003cem\u003eCelebrating 10 years of Bikini Bliss \u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(140, 122, 230);\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch1 style=\"text-align: center;\"\u003eCHALLENGE STARTS: Sept. 8th \u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eFor the past 10 years Bikini Bliss Fitness Challenge has successfully ran our 12 week challenges twice a year. Training hundreds of women from across North America, with one goal in mind: \u003cspan style=\"color: rgb(140, 122, 230);\"\u003eTO HELP WOMEN FEEL STRONG \u0026amp;  CONFIDENT\u003c\/span\u003e. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eTo celebrate this incredible milestone, We are bringing it back to what made Bliss what it is today, a very special 12 Week Challenge. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(111, 96, 214);\"\u003e\u003cem\u003e\u003cstrong\u003eEmpower Yourself. Inspire Those Around You. Transform Your Self. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff8000;\" color=\"#ff8000\"\u003e\u003cspan style=\"caret-color: #ff8000;\"\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e🍃  Top Tier Training Program\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e- Our 12 Week Challenge programs are not for the excuse makers, they are crafted with the single intention to transform your body mindset and get you back on track. Workouts (not easy), Following along with the structured layout (very easy). 😉 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e🍃 Personal Check In's\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e- Weekly Check-in's are amazing for tracking your progress and holding yourself accountable, \u003cstrong\u003eBUT\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003ehere at Bliss you'll be chatting with your Coach all week so no need to save your list of questions in your notes app. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e🍃 Nutritional Guidance\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e - Need help with tracking macros? Need an easy to follow meal plan so you don't have to think about it? Need healthy recipe ideas to fill those macros? Need some clarity on what a macro even is-  \u003cstrong\u003eWE GOTCHU.\u003c\/strong\u003e \u003cem\u003eThe only thing we can't do is physically slap the cookie out of your hand. 😬  \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e🍃 Support To Succeed\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e- Sure, you can do this on your own.. that's why you've already done it right? 👀 Here you'll get top tier support from top tier women, no bs- just real and happy to see you succeed. From your Coach to the Bliss Ambassadors, we've all got your back and will help you see this thing through to the end. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e🍃 Weekly Group Coaching Calls\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e- Connecting with the women who have made Bliss what it is today is EVERYTHING. We share meal ideas, struggle, wins, and even get some great insight on how to make this journey fit into your crazy busy life. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e🍃\u003cstrong\u003e IMPORTANT:\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0); text-decoration: underline;\"\u003e\u003cstrong\u003ePlease make sure to read the  handbook that is emailed to you after purchase thoroughly (lots of additional details in there).\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🙋♀️ \u003cstrong\u003eWhich Category Is Best For Me? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle: \u003c\/strong\u003eWas created to give you the most effective workouts in what little time you have available in your busy schedule. \u003cstrong\u003e4 workouts per week\u003c\/strong\u003e, all under 60 minutes! Giving you no excuse to not be in the best shape of your life! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced: \u003c\/strong\u003eWas built with the avid gym goer in mind, You will be doing \u003cstrong\u003e5 workouts per week. \u003c\/strong\u003e You need to be challenged in your workouts, and time is not an issue; because you already have a strong routine with your workouts a main factor of your day. \u003c\/p\u003e\n\u003cp\u003e🙋♀️ \u003cstrong\u003eHow Long Are The Workouts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle\u003c\/strong\u003e workouts are kept to \u003cem\u003eunder 60 minutes \u003c\/em\u003e4x per week (including cardio)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced\u003c\/strong\u003e workouts can range between \u003cem\u003e45 minutes - 90 minutes\u003c\/em\u003e, depending on the muscle group (rest times) and this also includes cardio + mobility. \u003c\/p\u003e\n\u003cp\u003e🙋♀️ \u003cstrong\u003eWhen do I choose my Category?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter you sign up you'll receive a few emails, one in a link for your Challenge Onboarding. On this form you will select your desired category. \u003c\/p\u003e\n\u003cp\u003e🙋♀️ \u003cstrong\u003eWhat Is The Success Rate In 12 Weeks?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e   If you are able to prioritize yourself, your goals, and put your health \u0026amp; fitness on the front burner; you will see huge success! Consistency \u0026amp; Accountability are key to your success, but we have seen first hand some of the most incredible transformations come out of our 12 week challenges. Show up, follow your plan and watch your body (and life) transform! \u003c\/p\u003e\n\u003cp\u003e        🙋♀️ \u003cstrong\u003eWhat Happens After The Challenge?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e First: \u003c\/strong\u003eYou're going to feel like you have a new lease on life, walking into every room with the confidence and having a strong understanding of both what fuels your body and how absolutely capable you really are! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThen: \u003c\/strong\u003eAfter the 12 weeks is complete you will remain in the Bliss App for a Deload Week (where you allow your body to rest, recoup and recover). And then you will get right back to work with our Post Challenge Coaching. 😉 \u003cstrong\u003e\u003cem\u003e(starting Sept. 2026) \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cstrong\u003e* Starting September 2026 \u003c\/strong\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEvery Challenger will further lock in their new healthy habits and continue building towards their goals with Post Challenge Coaching. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Post Challenge Coaching? \u003c\/strong\u003ePost Challenge Coaching will provide you with 3 months of goal focused coaching after each challenge. You will receive a training program built around your goals and lifestyle. Continuing to follow the methods and proven practices that have gotten you through the 12 week challenge! With weekly check in's, and support from Coach Mon plus-  each month you will have the opportunity to join in on  an exclusive private group coaching call. \u003c\/p\u003e\n\u003cp\u003eMaking fitness truly part of your everyday life, and ensuring that you don't backslide into old unhealthy patterns. 💜 \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Bikini Bliss Fitness","offers":[{"title":"One Time Payment","offer_id":47360165970098,"sku":"AKMB-PP-1","price":700.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/6301\/7906\/files\/4_b6409b12-cb95-41da-9311-fa73d0d7e38f.png?v=1773970106","url":"https:\/\/bikiniblissfitness.com\/products\/12-week-challenge-1","provider":"Bikini Bliss Fitness","version":"1.0","type":"link"}