Empower yourself to build a world class booty with our 6 week glute growth program!
Shannon H: "The workouts are easy to self direct - I love that it has substitution options and allows you to challenge yourself to your level! You definitely feel the burn"
Warning - we aren't kidding when we say this program has the best glute building workouts in the world. If you are a beginner, we recommend you start with Bliss Build before taking on the infamous Bliss Booty workouts.
Can be done from gym or home -but recommend gym access for best results.
This program can be started at any time, and begins every Monday following your sign-up date.
What you get:
6 weeks of the most effective glute building workouts in the world! Built to grow those glutes, tone those legs and sculpt the perfect butt. Take your workout anywhere with the exclusive Bliss App which connects to your Apple Watch, AND track all of your results.
Instructional videos for each exercise, to teach you the proper movements and positions.
A recovery guide to teach you best practises to help those glutes GROW.
A macro guide to learn the simple basics of eating right, what macros are, why we count them AND our top 20 amazing recipes in our exclusive Bliss45 Cookbook. Note: This is not a meal plan.
Access to the Exclusive Bliss Squad Community with hundreds of women from around the world.
Your very own success rep to help you with your journey, the entire way through.
This program does not count towards the 12 week program prize.