Testimonials
We are lucky to have touched the lives of so many amazing Women around the globe. Here are some of their stories.
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Kara Clouthier
Saskatoon, Canada
2019 Challenger
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"I had the absolute pleasure of being apart of the latest bikini bliss challenge!! So you ask do I recommend it... hell yeah. Throughout this 12 week journey you have a fantastic training and nutrition program that teaches you along the way a new lifestyle that is maintainable. Does this program give you results? Absolutely!!! By sticking to my workouts and macros which were completely achievable, I lost weight and inches weekly. And let me tell you I took advantage of a full treat day every Sunday. My total loss, 16 lbs and 14 inchesThis is not just a fitness program but a family of women who empower and push each other everyday. Monique has taken her expertise of fitness, her drive to help women love themselves and created a program where everyone finishes feeling like a winner. Personally I started this program at a total fitness and overall health low. I had lost myself after losing my best friend to cancer and honestly had no idea how I would find myself again. This program helped me to love myself again and to find that person who left when Amanda passed away. So join the next group ladies!! The network and family you will have pushing you forward is incredible"
Susan Allain
Alberta, CA
2021, 2020 & 2019
Challenger
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"This challenge changed my life! The support and encouragement from the other ladies is unreal. Workouts and meals plans were awesome and easy to follow. Would absolutely recommend!"
Shawna Cornforth
Alberta, CA
2020
Challenger
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"Honestly the best money I’ve ever spent on myself. This program was the kick start I needed back into fitness after a decade long hiatus and many failed attempts. Not only have I gained strength, I have also gained more confidence in my fitness abilities. Monique is the best! She has such a positive mindset and it’s contagious. She is intuitive and responsive and provides confidence boosts when you need them. The team of babes that were in my challenge empowered me to keep going. It won’t be easy, but push through and it will be worth every bead of sweat."
Dawn Holloway
Alberta, CA
2019
Challenger
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"March 1st 2020 I started my First Bikini Bliss Challenge. There was a lot of fear and worry going into it. As a person who has been overweight most of her whole life, I was worried I wouldn’t fit in. After a week I realized the worry was for nothing. I had not only joining a challenge where I was learning how to eat properly and workout, I had joined the most supportive community of amazing women I had ever seen! Their support and encouragement was so much more than I had expected. And having Coach Monique help me throughout the 12 weeks kept me accountable and with genuine care she helped me towards my goals!"
Melissa Linda
Alberta, CA
2020
Challenger
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"There is not enough good words in the world for me to describe how much i loved this challenge! if your thinking about joining my advice is DO IT! You will not regret working with Coach Mon"
Danielle Kennedy,
Yukon, CA
2020, 2019
Challenger
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"Trainers need Trainers too!!! I didn't realize how important this challenge would be to me until the world turned upside down during it. As a trainer, we too can fall off the wagon and become too easy on ourselves....when I saw friends joining this challenge I thought it would be something that I needed to help me refocus on myself...but it ended up being so much more. I always tell people to surround yourself with uplifting, supportive people, even when you don't think you are feeling so positive yourself...they will lift you up. And that is exactly how this group made me feel. As a trainer, we are also picky in who we choose to train us...and I've always heard many great things about Monique Kabel, and she's sure showed how true those great things are. It was an honour to finally meet her and have her inspiring me, what a blessing to add another positive and inspiring person in my life! This challenge is perfect for those just starting out in fitness as it will set you up for a maintainable lifestyle and perfect for those that need a little push back on the right track. And also perfect to meet some of the most inspiring and real people in the world. I look forward to the relationships I have found during this crazy time and know where to go to be inspired and motivated!!"
Judy Dredge
Alberta, CA
2019
Challenger
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"This is by far the BEST fitness journey I've had the privilege to be a part of! The best decision I've made! I not only met the goals I set for myself at the beginning (which believe me, I was unsure were attainable) but in fact - surpassed them! Mon was there every step of the way, cheering me on and the entire group of girls were so motivating!!!! I can't wait to be a part of the next Challenge!!!!"
Carolyn Shultz
Alberta, CA
2019
Challenger
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"Easily the best thing I've ever done for myself was sign up for this challenge. I've done many fitness programs in the past and always found myself counting down the days until they were over so I could enjoy food again - this challenge has been so so different. I do not want it to ever end. Monique gives you a meal plan and workout plan that are so manageable and maintainable. I've never once felt restricted or deprived or that the workouts were too hard for me to handle. I did all of the workouts from home which was a nice option when working full time and having a family at home. The results I've gotten from this program are incredible and unlike any program I've done before. I'm so confident that I can continue to follow the plan even once this challenge is over. I literally cannot say enough good things. This program and Monique's guidance has helped me feel like the best version of myself both physically and mentally. Thank you Monique for your amazing coaching and support throughout this journey"
Gillian Strang
Alberta, CA
2019 & 2020
Challenger
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"12 weeks later, you’ll thank yourself for signing up! For me, this challenge has been a life changing introduction into how working with a personal trainer and getting in incredible shape is not only possible, but that this lifestyle and its results are sustainable. Monique is a great coach, very knowledgeable and is always available to answer questions. The workouts are hard but not unrealistic like some other programs/challenges that just can leave you feeling defeated before you even start. As you get stronger, the workouts get harder and the results....even better! This group is FULL of positive, empowering, kind hearted Women who just want to see other Women succeed. Highly highly recommended!!"
Stephanie Shreenan,
British Columbia, CA
2019 & 2020
Challenger
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I was recommended this program by so many of my girlfriends. I was stuck in a rut drinking every weekend and ordering takeout 3-4 times a week. Zero energy and zero hope. The pounds were just packing on. Within my first four weeks of this program I dropped five pounds. My body reacted well to the clean eating and the workouts. It is extremely easy to follow and a total lifestyle. This is something I can continue after the three months now that I’ve learned how to properly portion food, etc. I did my three months at home because the gyms weren’t open and honestly if I didn’t have this structure and checkins I would have been stress eating this entire time. Monique is such an amazing coach and friend. She makes you feel like you are on top of the world and you can achieve whatever you put your mind too. Would 100% recommend and I will be doing the September challenge as well!"
Natasha Weik
Alberta, CA
2019 & 2020
Challenger
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"I just wanted to tell you that the Bikini Bliss Challenge and Coach Monique have started a fire in me. I’ve been watching this process for a couple years and in September I decided because I’ll be 40 at the end of the year I might as well JUMP IN! My main goal is to be healthy and happier for myself, my husband and my kids. I have four kids who I stay home with and homeschool. I help run a water and sewer business with my husband. (and like every other female, countless other things). So to be an encourager, I like to say that after the long day or even before it starts, THERE IS TIME! I was able to find time to do my 30 minutes of cardio/workout routine. It didn’t happen every day and sometimes it was one or the other BUT something changed inside of me. I have set goals as a lifestyle change so that I can (by the grace of God) live a long life with my husband and be around for my children’s children. I give it ‘s all around, you should try it!I Lost 18lbs and around 5in. on each of the main measured parts. Can not wait for the March Challenge...."
Lyndsay Wyndham
Alberta, CA
2019
Challenger
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Well this has been the best investment I've ever made in myself. I've never had a gym membership in my life and was too insecure to go to a gym. Monique's app helped me blow past my goal and I did it all in the comfort of my own home! The meals were delicious and I truly felt satisfied. Now I can look into the mirror with Confidence & feel more accountable in how to maintain this Healthy New Lifestyle. Thank you Monique This program really works!
Jamie McDonald
Alberta, CA
2018, 2019, 2020
Challenger
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"Such a cool experience!! The meals and workouts were perfect. The group was also so supportive and amazing Monique is awesome and I’ll definitely be coming back for another challenge! Highly recommend Bikini Bliss"
Jess Wilson
Alberta, CA
2019
Challenger
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A great experience! No matter your fitness level or lifestyle this is a great program to get you into new habits. The coach, meals, and workouts are amazing! and the community of people are so inspiring. I cant wait for the next challenge Highly recommended
Kassandra Felix
Alberta, CA
2019, 2020
Challenger
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I can't say enough positive about this challenge or group I've been in now for 11 weeks... I never could have achieved the same results on my own. Awesome workouts and great meal plans to achieve your goals. 12 weeks may seem long but it goes so fast and with the support of an amazing group of ladies!! Coach Monique Kabel is the best!!!!!! If you have ever wanted to join or start a program I highly recommend Bikini Bliss Challenge. And to top that there are sweet prizes to be won! Looking forward to the next one!!
Monique Pickford
Alberta, CA
2019, 2020
Challenger
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Hands down best challenge! The nutrition and training programs are awesome and Monique is an inspiring coach. I’ve done programs before, such as Christmas Abbott’s and was never inspired to keep going. Bikini Bliss is awesome... highly recommend!!!
Jennifer Farrell
Alberta, CA
2019, 2020
Challenger
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Such a great challenge and a supportive group of gals!! If anyone’s looking into taking control of their health and lifestyle; taking part in a 12 week Bikini Bliss Challenge is a fun way to do it!! Highly recommend
Tylen Quibell
Saskatchewan, CA
2019
Challenger
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I am so proud to be apart of this challenge with an amazing group of girls and to have Monique as a coach! It’s been an amazing 12 weeks and just to see the difference in myself and feel so amazing has definitely been worth all the hard work and sweat! Can’t wait to keep going!
Melissa Maser
Alberta, CA
2019, 2020
Challenger
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This was a wonderful experience from start to finish! Monique was commuted to helping the challenger through her App and through the group Facebook page. It was inspiring and motivating to be involved in a group of women all trying to be healthy and better themselves both physically and mentally. It was over all a decision I will always be thankful for!! Learnt so much and grateful for Monique and the new habits!!! THANKS
Koreen Peck
Alberta, CA
2018, 2019, 2020
Challenger
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Monique is an amazing coach. She cares about her clients and wants them to succeed. Her workouts are challenging and push you past your comfort zone to get optimal results. I truly loved the experience in the challenge and can't wait to do more!!
Britt Meyers
Saskatchewan, CA
2018
Challenger
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Thank you Monique for this experience ! You made me more accountable then I ever been Truly enjoyed the work outs and changed my outlook on my gym time. I feel more positive and loving my new confidence I look forwards to the next challenge
Jennifer Wilson,
Alberta, CA
2019
Challenger
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This was a great experience and I gained more confidence through this challenge. This challenge was about proving to myself that I can stick with plan. The food and workout plans were easy to follow. My coach was attentive to my needs and really supported me. I can’t wait to do another one.
Jeneice Meyers,
Texas, USA
2019
Challenger
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Absolutely loved this challenge and feel completely lost this week without it. I have learned soo much over the last 12 weeks that will help me continue with my weight loss journey. Highly recommend and can’t wait for the next one!
Jennelle Holley
Alberta, CA
2019
Challenger
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This is the best challenge I’ve ever been involved in!! Once you’ve finished one of these 12 weeks challenges you’ll be signing up for the next one....oh did I mention the prizes are absolutely amazing and so are all the women and trainers involved.
Heidi Vance
Alberta, CA
2018, 2019
Challenger
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Can not express how much I would recommend this challenge. I’m so incredibly proud of my results, down 21lbs and a combined total of 50 inches from all over my body in just 12 weeks! Loved all my workouts and coaches are readily available to help you with anything you need. This challenge has help me find a confidence in myself that I haven’t had in years. Eternally grateful for the experience and to my coach Monique for all her help!
Mckenzie Brake
Alberta, CA
2018, 2019,2020
Challenger
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Bottom line , the challenge makes you accountable !! It gives you the tools you need and the support to use them . The challenge made it clear to me that the only obstacle I had to overcome to achieve success was inside me !! The weekly progress photos , which I dreaded at first , was one of the driving forces for me to do well!!The challenge has put me on a path to continue to improve and reach new goals . For me , the challenge has just begun!!
Tracy Penney,
Newfoundland, CA
2018
Challenger
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I stayed motivated by having a boss babe coach whom guided me to the direction of feeling absolutely unstoppable.. i have never in my life felt so blessed and focused.. now after this three month challenge and back in the game after three years of bring out ill never look back to who i was ill look ahead to whom i am now and how i feel because i havent felt this good in a long @$$ time!! The changes in my body and the unstoppable energy makes me want to reach for the stars on the daily!! Thank you
Ashley Jezowski,
Alberta, CA
2018, 2019
Challenger
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it was such an amazing experience to learn a lot of different workouts meal plans included in a great coach and trainer!!!! looking forward to Hawaii!!! xoxo
Jeannie Dean
British Columbia, CA
2018, 2019,2020
Challenger
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The Bikini Bliss Challenge honestly changed my life! I’ve been struggling so hard to get back into shape and to get back into the gym and they helped me do that! They helped me get my confidence and self esteem back and I cannot thank them enough! HIGHLY recommend!!
Presley Jaquline
Nova Scotia, CA
2018
Challenger
