Our Story

Welcome To The Bliss Squad!

Bikini Bliss was created by Monique Rondeau (Kabel) in 2017 when she left her career as a health & safety officer to follow her dreams. She had been training women part time up until then, and knew that her purpose in life was to do this. 

With over 11 years of experience, and certificates and diplomas ranging from Nutritional Sciences, Sports Nutrition, Personal Training, CrossFit, Group Fitness, Yoga and even Human Behaviour, she is well equipped to help you on your journey. 

Her goal has always been to create a safe space for women of all walks of life to come together and share their journeys to their best selves. That only happens when you are surrounded by people who lift you up, empower you, and help you see the true strength that lies inside of you. 

Over the past 15 years in the fitness industry has shown us that there are too many companies and people selling the quick fix, or making women believe that they will be happy when they achieve a certain body type. 
 Our challenge is built on different beliefs. We know that a healthy and fit body is a side effect of everything that is built on the inside: and it starts with the belief that you can do anything. Fitness is just the gateway to unlocking self confidence and belief.  
Yes we will help you get fit, but first we help you find the strength that is sitting inside of you, waiting to be unleashed. Our dream is to empower you with the knowledge you need to make changes in your life that allow you to have fun, be happy and healthy. 
We want you to be surrounded by strong women who inspire each other every day to be proud of who they are, inside and out, so that they can inspire those around them. Including our families, friends, children, heck even our partners.
 When we set out, we set our sights high and promised we would not stop until we have helped over 1,000,000 women achieve their dreams and realize their true potential - Now 7 years in, we are well on our way.


Worth Of Prizes Given Away

55,000 Lbs
Burned 🔥

Successful Challenges

Years Of Impact