Welcome To The Bliss Squad

We started the Bikini Bliss Fitness Challenge in 2015 to help women feel more confident in themselves. We believe that looking good starts with FEELING good. 

 That only happens when you are surrounded by people who lift you up, empower you, and help you see the true strength that lies inside of you. 

 Over the past 15 years in the fitness industry has shown us that there are too many companies and people selling the quick fix, or making women believe that they will be happy when they achieve a certain body type.

 Our challenge is built on different beliefs. We know that a healthy and fit body is a side effect of everything that is built on the inside: Confidence, Strength, and the feeling of being Supported in YOUR goals. Yes we will help you get fit, but first we help you find the strength that is sitting inside of you, waiting to be unleashed. 

 Our dream is to empower you with the knowledge you need to make changes in your life that allow you to have fun, be happy AND healthy. 

We want you to be surrounded by strong women who inspire each other every day to be proud of who they are, inside and out, so that they can inspire those around them. 

 When we set out, we set our sights high and promised we would not stop until we have helped over 1,000,000 women achieve their dreams and realize their true potential - Now 5 years in, we are well on our way.

Our Impact

Empowering Women around the world.

Worth of Prizes Given Away


Lbs Burned




Successful Challenges


Years of Impact

Our Team

We can't wait to meet you!

Monique Kabel
 Founder & Head Coach CPT + CSN

Danielle Kennedy
 Coach & Community Manager

Daniel Rondeau Marketing Director