{"title":"Guides \u0026 Programs","description":"\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: center;\"\u003e\u003cstrong\u003eGuides \u0026amp; digital resources to support you through every stage of your wellness journey.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFrom perimenopause guides that finally explain what's happening in your body, to the gear that keeps you moving. Everything in here was created or curated by me, for women who are done guessing and ready to feel good again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\" style=\"text-align: center;\"\u003e\u003cstrong\u003eNo fluff. No BS. Just the stuff that actually works.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"bliss-power-bands","title":"Bliss Power Bands","description":"\u003ch5\u003e\u003cstrong\u003e\" These turned my standard leg days into intense - peach pumping - can't walk after - glute growth sessions and helped me break through the plateau I have been stuck at for years\" - Coach Mon\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e1 Tiny Little Package - 3 Bands - Huge Results\u003c\/b\u003e\u003cbr\u003e- Breathable tiny carry case to stop the sweat from building up\u003cbr\u003e\u003cspan\u003e- 1x Heavy Resistance, 1x Medium Resistance, 1x Light Resistance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Premium fabric\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Durable, lightweight build\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Silicone strip inside band for non-slip hold during those intense squats\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- 60% Elastane, 40% Polyester.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Length: 38cm. Width: 7.5cm.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThe Bikini Bliss Challenges' all new Power Band Set is everything you need to take your leg days to the next level. No matter what level you're at; we've got you covered with 1 light, 1 medium, and 1 heavy band, all in a breathable little go bag. Wake up that back side, at home or the gym, and finally start seeing results you want from your squats, lunges or any other leg exercise you can think of. \u003c\/span\u003e\u003c\/p\u003e","brand":"Bikini Bliss Fitness","offers":[{"title":"Default Title","offer_id":40798176739506,"sku":"BPB-001","price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/6301\/7906\/products\/26.png?v=1666645353"},{"product_id":"youre-not-losing-your-mind-the-complete-perimenopause-guide-for-women","title":"You're Not Losing Your Mind: The Complete Perimenopause Guide for Women","description":"\u003ch2\u003eYou're Not Losing Your Mind.. \u003c\/h2\u003e\n\u003ch3\u003e\u003cem\u003eYou're in perimenopause and nobody prepared you for this.\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eThe mood swings. The 3am wake-ups. The brain fog that makes you feel like a stranger in your own head. The hot flashes nobody warned you about. The periods that now have a mind of their own. 😥 \u003c\/p\u003e\n\u003cp\u003eYou've Googled. You've gone down rabbit holes.\u003c\/p\u003e\n\u003cp\u003eYou've wondered if you're overreacting, or if something is seriously wrong.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Good News: You're not overreacting.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYou're not overreacting. And nothing is wrong with you. Your hormones are changing, and you deserve honest answers.\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INSIDE THIS GUIDE:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis is the A–Z perimenopause guide written the way a knowledgeable (and 40 something year old) best friend would explain it  warm, honest, science-backed, and of course with \u003c\/span\u003e\u003cstrong\u003e\u003cem style=\"font-size: 0.875rem;\"\u003ezero fluff.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAfter a decade of coaching women 35+ and going through these life changes myself, I thought I would put together all of the information \u0026amp; experiences into one easy to read book. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️  Instant Download\u003c\/strong\u003e — receive your guide immediately after purchase, no waiting\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️  One-Time Payment\u003c\/strong\u003e — pay once, no subscriptions or hidden fees\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️  Yours Forever\u003c\/strong\u003e — save it, return to it anytime, no expiry date\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️  Read Anywhere, Anytime \u003c\/strong\u003e— works on phone, tablet, laptop or desktop\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️  Complete Guide\u003c\/strong\u003e — comprehensive A–Z coverage of every symptom, treatment \u0026amp; lifestyle tip\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔️  Print-friendly\u003c\/strong\u003e — prefer paper? Print it out and keep it close\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e🌟 FREE BONUS MATERIAL 🌟 \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e🥑 Healthy Hormones Grocery List \u003c\/p\u003e\n\u003cp\u003e✅ Food Swap Checklist \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bikini Bliss Fitness","offers":[{"title":"Default Title","offer_id":47400649588914,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/6301\/7906\/files\/1_35269d75-cce1-418a-a2da-46c7a5050f6a.png?v=1778878193"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/6301\/7906\/collections\/product_images_bliss_-6.png?v=1778190578","url":"https:\/\/bikiniblissfitness.com\/collections\/guides-programs-1.oembed","provider":"Bikini Bliss Fitness","version":"1.0","type":"link"}