Frequently Asked Questions

Check the most frequently asked questions here, if you still need help then please contact us at


Yes you can! The programs are built for the gym or home use with minimal equipment needed.

To complete the program at home you will need:

1 set of dumbells

1 Booty Band

1 Long Resistance Band

1 Yoga Mat (optional but highly recommended)

Yes! We've seen great results for people at all fitness levels. We specifically designed them to be suitable for both beginners and intermediate fitness levels.

If you are still unsure: 

We recommend doing the programs in the following order:

Bliss Burn - Helps build a foundation of fitness while burning the extra calories

Bliss Build - Builds off a foundation to help you gain strength in all areas and sculpt those muscles a little more.

Bliss Booty - Can be difficult for beginners - uses foundation to push your booty gains to the next level. 

Yes! Some of the best results we have seen over the past 5 years have been from people completing the programs at home.

The 6 week programs start on the monday immediately following your sign-up day, the 90 day challenge runs twice a year - with the start dates being May and September.

If you need modifications tp tje programs, fire us an email at before signing up and well make sure we find a solution suitable for you!